The word yoga means to unite or integrate.  It’s a full bodied flow of movement linking posture and breathe that connects the mind, body and spirit to each other.  Yoga also brings balance into the body physically, mentally, emotionally and spiritually to align ourselves to achieve a greater state of health.

Just some of the benefits of Yoga include…

  • Lower stress and improves mood
  • Boost confidence
  • Lowers risk of injury
  • Help reach and maintain a healthy weight
  • Increases flexibility and joint range of motion
  • Boosts immunities
  • Promotes better sleeping habits
  • Improves strength and muscle tone
  • Lowers blood pressure
  • Improves posture
  • Clears up mental chatter to give mental clarity
  • Joint lubrication through movement
  • Athletic performance improvement
  • Energy regulation throughout your body
  • Improves digestion
  • Decreases depression and anxiety
  • Improves cardiovascular and respiratory efficiency